We hear it, we all should meditate but with a busy schedule like we have, moms can benefit. Here is how..
How often have you said, “I just want to be happy”? what is happiness? How often have you said to someone else, “I just want […]
As parents is important to decompress and have some me time. Here is an infographic with the breakdown.
Do you like free art? here are 8 free printables for you!
##Happiness printable http://sumo.ly/11XJR
You may be wondering what hormones have to do with happiness. Believe it or not, the way we feel is very much controlled by the chemicals in the brain that controls the hormones in our body. So what do hormones have to do with happiness? They have a lot to do with it because everything that happens in your body is due to the production and function a hormone performs during to execute a specific task.
Do fidget spinners work? An aid or a distraction for kids If you work with kids or have kids, you are probably familiar with this […]
In previous articles like the Diet of happiness, I mentioned that I have been on the way to live a healthier lifestyle. The more I learn […]
Does the definition of success changes as the time pass? I think so! We spend our high school senior year or even our college freshman […]
“Your intuition will not tell you what is right, because only the intellect works in the world of right and wrong” –Sonia Choquette What it […]
Morning meditation is good for your mind, body and soul. There are so many benefits to doing morning meditation, but often times, it is hard […]